"Hello bud, I can definitely help you out here. Main thing is diet. You can't out-train a bad diet. It's all about putting the right things in your body, and making sure the bad things aren't getting in. I'd definitely get a water filter straight away. The toxins they put in the water now bud, as well as all the chemicals that can reduce your T-levels, I would just never trust them with the water now. I'll send you some links if you've got your phone on you"